Jane
Jane is a compassionate, intuitive, and trauma-informed therapist dedicated to supporting each client’s healing journey. With experience in private practice, men’s recovery, and community support, she works with adults, couples, and individuals navigating substance use, Complex PTSD, BPD, anxiety, emotional dysregulation, grief, and major life transitions.
Trauma-Informed & Evidence-Based
As a Master Practitioner of Clinical Counselling, Jane draws on evidence-based approaches including CBT, DBT, motivational interviewing, and client-centred therapy to help clients build emotional regulation, resilience, and meaningful, lasting change. She offers virtual, hybrid, and in-person sessions tailored to each person’s unique needs.
Healing the Inner Critic
Compassionate SpaceJane supports clients in quieting the inner critic, managing fear, overcoming barriers to growth, and creating healthier relationships. She believes genuine connection is at the heart of healing and provides a safe, compassionate space for clients to explore their experiences and move toward a more meaningful life.
Understanding Trauma’s Impact
Nervous System InformedJane understands that trauma affects the nervous system, often triggering fight, flight, or freeze responses, and that making change alone can feel overwhelming. With empathy and clinical insight, she guides clients through the process toward greater stability, self-understanding, and healing.
Flexible Session Options
Virtual, Hybrid & In-PersonJane offers sessions in a format that works for you - in person, online, or a hybrid combination. Whatever helps you feel most comfortable and supported in your healing journey.
Who I Work With
Adults navigating recovery and building healthier coping strategies.
Trauma-informed support for complex trauma, PTSD, and borderline presentations.
Building emotional regulation tools and resilience through evidence-based methods.
Support through grief, loss, and major life changes at any stage of life.
Individual and couples sessions fostering connection, communication, and growth.
Ready to book with Jane?
Sessions are $125 for one hour. Book directly through our secure OWL Practice portal.