I have experience working with young adults, adults and elderly persons who are struggling with anxiety, depression, addictions, interpersonal conflicts, stress, traumatic experiences, self-esteem issues, overthinking and personal growth.
I offer a safe and supportive environment where a person feels empowered to work towards their challenges and goals. My approach is flexible and relational to work on a style of therapy more applicable to you. I understand that every person and presenting concern is individual and unique. So I don’t rely on one tool or model of therapy. I am kind and open to provide support through a non-judgmental, strength-based and trauma-informed lens.
Areas of Practice
- Anxiety
- Depression
- Stress management
- Interpersonal conflict
- Self-esteem issues
- Grief and loss
- Self-harming practices
- Addictions
- Personal growth
- Goal setting
- Major life events
- General counselling
Modalities
- CBT
- DBT
- Mindfulness-based therapy
- Supportive and solution-focused therapy
- Strength based
- Motivational Interviewing
- Somatic therapy