Jane - Counsellor

With an eclectic, gentle approach, Jane utilizes various holistic psychotherapy techniques to deliver a personalized treatment plan tailored to your needs. She works with C-PTSD, BPD, anxiety, suicidal ideation, shame-based trauma, and addictions. Jane is comfortable working with individuals (young adults to the Elderly), couples, and families. As a trained Registered Professional Counsellor (RPCc) with over two years of experience in therapeutic counselling and over 15 years in supportive counselling roles, she brings a deep understanding of the challenges a person can struggle with and has a strong understanding of the effects that trauma has on the body and the mind. Jane is particularly passionate about working with DBT and CBT, as well as Somatic therapy techniques. Each of these modalities has a proven track record of providing lasting results for people who are struggling with emotional regulation or mental wellness.